and where to look instead. — When working out, a thought came to me. It showed up as a question: Why am I feeling and thinking the stuff I do right now? You might think the workout is either too lame or too difficult at this point. Why am I working out in the first place? …

A simple technique to create headspace. — Sometimes I am afraid, how I might feel in a certain situation. This originates through the moment where a sensation of vulnerability and helplesness dominates my body. Those sensations reach to my very core — they feel very heavy and rigid. I have the impression that I can not move…

What if the real you is on the other side. — A recent experience allowed me to get a brief glimpse of what it means to be on the other side of my thoughts of worry, drama and stress. It’s me. The real part of it. I feel so… light and sharp at the same time. Like you would sigh, taking…

The discomfort of comfort. — There is a line you must dare to cross in order to get different results in life. It’s a line between your intellect and your gut. Your intellect wants to keep you away from crossing that line, your gut is pushing you to do so. Intellectually it makes no sense…

Having sense in ones finger tips. — It’s a german word and it translates to having sense in ones finger tips. Casually someone who has to master the Operation game will need to have a lot of Fingerspitzengefühl. But let’s look at its deeper meaning. A guitarist who knows when to step up or quiet down during…

Let’s think about it (+ get some action with a practice sheet) — Introduction “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” Albert Einstein The world is created by your thinking. To change it, you have to change the way you think about yourself first. This will be costy, energy-wise and…

by changing the present moment When you enter a situation, you actually simulated it in your head beforehand. Based on the nature of that simulation, you entertain a certain feeling in your body. You have an expectation of what awaits you. …

How do you drift? — Sometimes I catch myself chilling in another dimension. My sight becomes weak and stiff and I don’t see what I see. Let me explain. My vision isn’t impaired by seeing blurry or something — I see perfectly sharp but I don’t understand what I am seeing. I know my senses…

What is energy and how you can spend it better — including 3 real life scenarios. — What is energy? 1. Physical energy The reason you could wake up today, enjoy a meal and open this article was due to your body carrying out instructions by your brain which both run on energy. This energy is gained by consuming food, that contains fats, carbohydrates and proteins, which is measured in kilocalories.