A gift from God. — ‎ ‎ ‎ ‎ ‎The air you breath, …a mixture of ‎ ‎ 78% Nitrogen, a primary component of amino acids 21% Oxygen, used in the process of respiration to break down glucose and to release energy 0.9% Argon and 0.04% Carbon Dioxide ‎ ‎ ‎ ‎ the blood you…

A handy travelhack for visiting and working in New Zealand — Prerequisites: You have to be in New Zealand in person and you need a valid Visa. If that’s your situation and you now are looking to get your IRD number, feel free to skip to The interesting part below . …

Use, redirect and reclaim seemingly lost energy due to bad thoughts. — What is a Brainf*cker? It’s this nasty little Oompa Loompa on steroids, sitting between your ears. He makes you eat shit all the time, constantly raging, constantly complaining, criticizing and judging you. …

How absence of chatter creates space. — I was driving my brother home. What should we talk about? This question pops up in my head quite a lot. Doesn’t matter if it’s with people I barely know or if it’s family. A good thing is to have an intention in mind. But what if you don’t? There…

and where to look instead. — When working out, a thought came to me. It showed up as a question: Why am I feeling and thinking the stuff I do right now? You might think the workout is either too lame or too difficult at this point. Why am I working out in the first place? …

A simple technique to create headspace. — Sometimes I am afraid, how I might feel in a certain situation. This originates through the moment where a sensation of vulnerability and helplesness dominates my body. Those sensations reach to my very core — they feel very heavy and rigid. I have the impression that I can not move…

What if the real you is on the other side. — A recent experience allowed me to get a brief glimpse of what it means to be on the other side of my thoughts of worry, drama and stress. It’s me. The real part of it. I feel so… light and sharp at the same time. Like you would sigh, taking…

The discomfort of comfort. — There is a line you must dare to cross in order to get different results in life. It’s a line between your intellect and your gut. Your intellect wants to keep you away from crossing that line, your gut is pushing you to do so. Intellectually it makes no sense…

Having sense in ones finger tips. — It’s a german word and it translates to having sense in ones finger tips. Casually someone who has to master the Operation game will need to have a lot of Fingerspitzengefühl. But let’s look at its deeper meaning. A guitarist who knows when to step up or quiet down during…