me and friends drifting away within the sounds of fire

How do you drift?

me being on a walk

What is energy and how you can spend it better — including 3 real life scenarios.

What is energy?

1. Physical energy

The reason you could wake up today, enjoy a meal and open this article was due to your body carrying out instructions by your brain which both run on energy. This energy is gained by consuming food, that contains fats, carbohydrates and proteins, which is measured in kilocalories.

A drawing I did as a kid (found in the blue folder)

About Memories, Challenges and Change.

Tobias Macha

High on Life. Self-help junkie. Music-lover. Momentum-seeker. Love being the dumbest in the room. Motto: Smile. Live. Create.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store